Garriel White Season 2026
Garriel White’s TFRRS profile (for top performances and meet results)
2x USTFCCCA First Team All-American
5x USTFCCCA Second Team All-American
2023 NACAC U23 Championships Silver Medalist (4×400-Meter Relay)
2023 NACAC U23 Championships Silver Medalist (4×400-Meter Relay Mixed)
2023 NACAC U23 Championships Bronze Medalist (400-Meter Hurdles)
2023 SEC Spring Academic Honor Roll
LSU All-Time Top 10 Performance List
No. 1: Outdoor Distance Medley Relay (10:59.86, 2023 Texas Relays)
No. 2: Indoor Distance Medley Relay (10:51.40, 2025 Razorback Invitational)
No. 4: Outdoor 4×400-Meter Relay (3:26.55, 2024 LSU Invitational)
No. 6: Indoor 4×400-Meter Relay (3:30.07, 2024 SEC Indoor Championships)
No. 8: Indoor 400 Meter (52.60, 2024 SEC Indoor Championships)
2025 OUTDOOR (SENIOR)
Earned Second Team All-American honors with the 4×400-meter relay team at the NCAA Outdoor Championship with their time of 3:30.45 in 12th place… qualified for the NCAA East First Round in the 400-meter hurdles and 4×400, advancing to the NCAA finale in the 4×400… at the SEC Outdoor Championships, finished fourth in the 4×400 with a time of 3:30.74… also finished 10th in the 400h with a time of 57.49 seconds at the conference meet… clocked a season-best time of 57.35 seconds in the 400h to finish 14th at the Tom Jones Invitational… finished first in the 4×400 at the LSU Alumni Gold meet with a time of 3:30.69… opened the season taking second in the 4×400 at the Lurline Hamilton Invitational with their time of 3:43.39… finished first in the 400h and second in the 4×400 at the Battle at the Beach… took third in the 4×400 and eighth in the 400h at the LSU Invitational… 1x USTFCCCA Second Team All-American (4×400).
2025 INDOOR (SENIOR)
Finished the indoor season with an eighth-place finish in the 4×400-meter relay at the SEC Indoor Championships and a time of 3:34.82… opened the season taking second at the Razorback Invitational in the distance-medley relay with the No. 2 time in LSU history of 10:51.40… finished second in the 400 meter at the Tyson Invitational with a season-best time of 54.01 seconds.
2024 OUTDOOR (JUNIOR)
Earned All-American honors with the 4×400-meter relay team at the NCAA Outdoor Championship with their time of 3:32.38 in ninth place… contributed five points at the SEC Outdoor Championships, helping the Tigers claim their 26th SEC women’s team title… finished fifth in the 400-meter hurdles at the SEC Championships with a time of 57.58 in the final… took fifth in the 4x400m relay at the SEC Championships with their time of 3:28.08 as a team… closed out the regular season helping the 4x400m relay team to a first-place finish and No. 4 time in LSU performance-list history of 3:26.55 at the LSU Invitational… recorded a season-best time of 56.88 seconds in the 400m hurdles to finish third at the LSU Alumni Gold meet… took first in the 4x400m relay and third in the 400m at the Keyth Talley Invitational… finished third in the 400m at the Cameron Burrell Invitational with a time of 54.51 seconds… Second Team All-American (4×400).
2024 INDOOR (JUNIOR)
Closed her season with First Team All-American honors and an eighth-place finish in the 4×400-meter relay at the NCAA Indoor Championships with a time of 3:31.05… recorded a PR and No. 9 performance in LSU history of 52.60 seconds in the 400m to finish 11th at the SEC Indoor Championships… finished fifth in the 4x400m relay at the SEC Championships with the No. 6 performance in LSU history of 3:30.07… helped LSU to a new DMR program record of 10:55.27 at the Alex Wilson Invitational to finish second… finished first in the 4x400m relay with 3:32.96 and second in the 600 yard with 1:19.13 at the Corky Classic to open her season… recorded a PR in the 200m with a time of 23.79 seconds at altitude during the New Mexico Collegiate Classic… helped the 4x400m relay to a second-place finish at the Tyson Invitational with a time of 3:33.7.. First Team all-American (4×400).
2023 OUTDOOR (SOPHOMORE)
White finished her 2023 season on fire; taking home three medals at the NACAC U23 Championships in the 400-meter hurdles, 4×400-meter relay, and the 4×400-meter mixed relay… her time of 56.94 seconds for the 400m hurdles at the NACAC U23 Championships to take bronze was a season-best time… helped LSU to a 15th-place finish at the NCAA Outdoor Championships, earning her Second Team All-American honors… qualified for the NCAA East Preliminaries in both the 400m hurdles and the 4×400… finished 13th in the 400m hurdles at the SEC Outdoor Championships… helped set the LSU and meet DMR record of 10:59.86 at the Texas Relays… opened the season with the 4×400 team taking first at the LSU Battle on the Bayou… finished first in the 400m hurdles at the LSU Lloyd Wills Invitational… finished fifth with the 4×400 team at LSU Alumni Gold… took fifth in the 400m hurdles at the LSU Invitational… USTFCCCA Second Team All-American (4×400).
2023 INDOOR (SOPHOMORE)
Competed in two meets during the indoor season… finished eighth in the 200 and sixth in the 4×400-meter relay at the Red Raider Open to open up her season.
2022 OUTDOOR (FRESHMAN)
Went top-15 in two events at the NCAA Outdoor Championships to close out her first year as a Tiger, taking 14th in the 400-meter hurdles and 11th in the 4×400-meter relay… recorded a personal-best time of 56.73 seconds in the 400m hurdles at the NCAA East Preliminaries… qualified for the NCAA East Preliminaries in both the 400m hurdles and the 4×400… finished ninth at the SEC Outdoor Championships in the 400m hurdles… recorded a 400 meter PR of 52.70 seconds a the LSU Battle on the Bayou… finished first in the 4×400 and second in the 400m hurdles at the LSU Joe May Invitational… opened the outdoor season with a second-place finish in the Baldy Castillo Invitational… took fourth with the 4×400 team at the Texas Relays… finished second with the 4×400 team at the Tom Jones Memorial Invite… placed fourth at the LSU Invitational in the 400m hurdles… USFTCCCA Second Team All-American (400mH, 4×400).
2022 INDOOR (FRESHMAN)
Finished her first season off as a Tiger earning First Team All-American honors for helping the 4×400-meter relay team to a seventh-place finish at the NCAA Indoor Championships… finished fifth in the 4×400 and eighth in the DMR at the SEC Indoor Championships… clocked a collegiate 200-meter personal best of 23.99 seconds to take sixth at the New Mexico Collegiate classic… also took fourth in the 400 at the New Mexico Collegiate Classic… opened up her collegiate career with a fifth-place finish with her teammates in the 4×400 at the Red Raider Open… helped the 4×400 team to a third-place finish at the Razorback Invitational… USTFCCCA First Team All-American (4×400).
PRIOR TO LSU – Hydel HS
A promising young talent in the sprints and hurdles, White owns personal bests of 57.28 in the 400-meter hurdles and 52.77 in the 400-meter dash… a World Athletics U20 Championships’ finalist for the 400-meter hurdles in 2021… ran her PR of 57.28 to be crowned the Jamaican U20 National Champion in 2021… ranked eighth in the world in 2021 and 10th in 2020 amongst U20 400-meter hurdlers… she won gold at the 2018 CARIFTA Games as part of Jamaica’s U17 4×400-meter relay team helping her squad to a readout of 3:38.39.
PERSONAL
Born on August 29, 2002, in St. Ann, Jamaica… daughter of Jason White and Stacey Ann Lewis… has four siblings… plans on pursuing a degree in sport administration at LSU.